15/03/2023
Weight Management
What Is a Healthy Weight?
Being overweight or underweightt is associated with a risk of weight-related diseases and health issues. To reduce these risks ahealthy weight guidelinehas been developed that vary for each person and depend on factors such as age, sex, genetics, body frame, existing medical history and lifestyle habits. Body mass index (BMI) is a measure of whether you're a healthy weight for your height. Although it does not measure body fat or body composition directly, research has shown BMI to be associate closely with other methods that directly measure body fat. To see if you have a healthy weight you can use a measurement called your
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